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Perimenopause RED TENT (Winter 2025)

Perimenopause Full Day workshop for women ages 35-50 entering or in perimenopause

Ended

144 Canadian dollars

Imagination Studio 186 MARSH STREET, CLARKSBURG, ON, NOH 1JO

Available spots

Service Description

Join me for a full day of exploring the life phase of Perimenopause through the psychological, emotional, physiological and spiritual lenses. This workshop is great for any woman who is: - 35-50 years of age - approaching perimenopause - in perimenopause - wondering if they are in perimenopause - wanting to learn more about this phase of life Includes: - Full day (9:30 - 4:30) Workshop - Simple Snacks and tea - PeriMenopause Red Tent Resource Booklet *This workshop will explore Perimenopause through an emotional, spiritual, physiological and hormonal lens Morning Session 10:00 - 12 - What is Perimenopause? - The Spiritual and emotional transition of this phase of life - Reframing the Inner Autumn Phase of life - Celebrating the power of rest - The Physiology of Perimenopause and its hormonal landscape Lunch Break 12:00-1:00 Afternoon Session 1:00 - 4:00 Perimenopause Preparation and Maintenance - Menstrual Cycle Awareness & Cycle Tracking as an ally - Coming into a relationship with cycle challenges - Supporting Progesterone with the Perimenopause Foundational Factors - Nervous system TLC 4:00 - 4:30 - Closing - Questions, sharing, - Next steps, resources